Pitta is the fiery dosha in ayurveda. When we are in Pitta Season, we are more likely to be hot, agitated, angry, frustrated, etc.

Yoga offers us a remedy to what can become an imbalance of pitta (too much fire) within our own systems.

Join me for a virtual all-levels, cooling, nourishing, down-regulating Restorative practice with a focus on soothing and pacifying that pitta dosha within yourself.

Whether or not you are familiar with Ayurveda, this practice will nourish your being. You will leave with several practices to help you stay cool and balanced through Pitta season.

When: Saturday, July 12th, 2025; 10:00 - 11:30am est ; recording available.

Cost: $20

Give your Being the gift of cooling rest. See you on the mat. xo, liz