Asana + Awareness: Full Being Reset

Being alive in 2025 is a lot, right? Every day we are being flooded with information and misinformation about our world. We go to our jobs, we take care of our people, our homes, etc. and then we wake up and do it all again the next day, and the next day, and the…

When is the last time you took an intentional pause?

When is the last time you carved out a small chunk of time to take care of your self? Your whole Self?

If you don’t know the answers to those questions that is perfectly okay. We live in a society that encourages us to go go go go go go go go go until we crash. Telling us that if we don’t keep it moving we may lose everything.

I have been part of the Rest Revolution for over a decade now and I am here to remind you of everything you have inside you. The “stuff” you can never lose. The pieces of yourself that stay dormant so you can continue to fit into the mold society made for you and be a good little energizer bunny.

After almost a year hiatus I am back with a potent two hour workshop that is designed to hold and nourish Y-O-U. All of you. (Even the parts you may be afraid to look at. It’s not as scary as you think. I promise.)

If you are feeling drained, powerless, aimless, untethered, tired, etc. this workshop was designed for you.

If you are feeling like you need some clarity as you move into yet another “new year,” this workshop was designed for you.

And no, we will not be buying into the NEW YEAR, NEW ME hype.

Our thing is: NEW YEAR, MORE ME.

Taking time to come home to yourself. To recover what you may have forgotten, to uncover pieces of you that you may not have tasted yet. To fill and nourish you so that you may show up more fully for your Self and the world.

This two-hour online workshop will be a comprehensive practice including gentle movement, restorative Yoga, Tantric meditation, Pranayama (breathwork) and somatic journaling - all designed to slough off whatever you are carrying that no longer serves you and create space within your being.

Space for what? I don’t know exactly, but I am excited to see. Something new? Something you’ve always wanted but have been afraid to go after? Space to slow down? Space to see what is possible for you when your mind isn’t flooded with social media? The options are endless!

We will gather live on December 27th from 12pm - 2pm.
There will be a recording (valid for 30 days) sent directly after our time together for those who cannot make it live.

If you are ready to unplug yourself for a couple hours, I’ll be here to hold you with a lot of love.

Take two hours and reset your Being.
All of you is always welcome with me.
So bring whatever you are carrying.
We can hold it together.

This workshop is $20.

If you are wanting more support in this season of your life I am happy to offer the people who sign up for the workshop an optional private consultation with me at a discounted rate of $75. (Must schedule class for sometime in January.) We’ll take an hour together and see what we uncover. These sessions can be āsana-centric or more of an applied Yogic philosophy session, where we talk about what you’re holding and begin to work through what is ready to be worked through in you.

You will finish this workshop feeling refreshed and ready.
I am so excited to be with you. See you on the mat.

XO, LF*

*This page was written by me and me only. No ayy eye here. Just words directly from my Heart to the page.

(scroll down a bit more to get to registration link. again, one woman show, no ayy eye. we do the best we can.)