https://www.heldbylizfullen.com/home daily 1.0 2025-07-06 https://images.squarespace-cdn.com/content/v1/60a3cbf558099d6160d30dc8/51cf6c77-6d64-4c97-9c83-e03297abfa01/c7a6fc5d493f070045f08a9cb51d1fd5-2048.jpg Home Welcome Friend :) This is a place for you to uncover and embrace your entire Being. A place to expand. A place to be held. A place to learn how to hold all of yourself. In my teens I was thrown onto the path of unfolding, unlearning and expanding. Twelve years ago, my path lead me to the seat of the teacher. I have been sharing the practice of Yoga for the last twelve years. My work includes meditation, alignment-based āsana, Tantric yogic philosophy, subtle body work, Restorative āsana, and somatic healing. My thorough and open approach will help you alchemize that which you yearn to shift within you. It is a high honor of my life to share this practice of Yoga with those who choose to come sit near and work with me. From the depths of my endless heart, Thank You for being here. <3 Liz https://images.squarespace-cdn.com/content/v1/60a3cbf558099d6160d30dc8/1641234221913-9CC21GJGWIABA216I3YN/Timeline.00_00_02_27.Still001.jpeg Home https://www.heldbylizfullen.com/heyimliz daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/60a3cbf558099d6160d30dc8/b6506090-6804-4297-a891-68e4834fef14/CFED37B7-717F-4ADA-8FF8-420F1EDD112F.JPG my path. Hey there, Friend. I’m Liz. Thank you for coming by. This page is currently under construction as I do more research on what it is to be “me” by living my life and seeing how I expand and contract in each moment… These are the things I would like you to know now: I believe in a healed world. I believe Yoga is a beautiful path inward and outward, a way of life that can help alleviate our personal and collective suffering. I teach really good āsana. https://www.heldbylizfullen.com/groundwork-the-foundational-series-2 daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/60a3cbf558099d6160d30dc8/cf587238-140f-405b-820d-4a4d3cb8730c/Liz_61.jpg https://images.squarespace-cdn.com/content/v1/60a3cbf558099d6160d30dc8/c1c6efd8-492f-40ae-ade3-9d7d2d375b00/_DSC1548.jpg https://www.heldbylizfullen.com/joinnow daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://www.heldbylizfullen.com/asana-awareness-full-being-reset-1 daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/60a3cbf558099d6160d30dc8/0c7ce126-f705-4d2a-b34c-2e52dd70f1f0/12376542_1645152395751085_4330854581352379199_n.jpg https://images.squarespace-cdn.com/content/v1/60a3cbf558099d6160d30dc8/cf587238-140f-405b-820d-4a4d3cb8730c/Liz_61.jpg